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Does Chiropractic Care Improve Flexibility?

Does Chiropractic Care Improve Flexibility?

When we're young our bodies are mobile and freely move about with great flexibility and range of motion. It's not until later in life that we begin to prioritize good mobility as we see it greatly impeding our ability to complete regular tasks and our overall quality...

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How To Use A Foam Roller For Lower Back Pain

How To Use A Foam Roller For Lower Back Pain

While I'm not the biggest fan of foam rollers because I feel there are better alternatives, they do have a role to play in assisting with alleviating symptoms of lower back pain. Majority of us experience a certain degree or level of lower back pain and discomfort at...

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What Is A Boxers Fracture?

What Is A Boxers Fracture?

As the name suggests, a Boxers fracture typically occurs when an individual strikes an object with a closed fist as seen in professional boxing. A boxers fracture specifically involves the fracture of the 5th metacarpal bone (little finger) and is also referred to as...

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What Is the Main Cause of Plantar Fasciitis?

You have been an active runner for years, but you started feeling pain lately. That pain might be caused by plantar fasciitis, a condition that frequently happens to athletes and others who put the foot under repetitive stress. So, what is the main cause of plantar...

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