How healthy would you like to be? Just “not sick” or would you really like to achieve higher levels of health? Too often we accept a lower standard of health when we could function so much better than we do. While your goals don’t necessarily need to include running a marathon or climbing a mountain, it could be as simple as just living life to its fullest. Feeling like you want to get up and do activity instead of going through a pot of coffee each morning just to stay awake (even though staying awake is a great goal too).
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