How To Use A Foam Roller For Lower Back Pain

How To Use A Foam Roller For Lower Back Pain

While I’m not the biggest fan of foam rollers because I feel there are better alternatives, they do have a role to play in assisting with alleviating symptoms of lower back pain. Majority of us experience a certain degree or level of lower back pain and...
The Best Exercises For Sciatica Nerve Pain

The Best Exercises For Sciatica Nerve Pain

Sciatica is the term used to describe nerve pain that is felt in the back of the leg.The Sciatic nerve originates from the spinal nerves in the lumbar spine and travels through the lower back, buttock and down both left and right legs to terminate in the feet....
Monthly Guest Blogger: Dr. Mario Ferraro

Monthly Guest Blogger: Dr. Mario Ferraro

As you sit here and read our latest health and wellbeing post I want you to consider your posture. Just for a moment, think about whether you’re sitting upright, shoulders back, chest out as well as having your neck in the proper alignment. Did you pass or fail?...
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